WOD

Double Under-45
GHD Sit Up-30
Power Clean-15(115#-M/85#-W)

x4 Rounds:
------------------------------------------
Pull Up-10
Push Up-20
V-Up-30
Jumping Lunges-40(20/20-Alt)

x5 Rounds:
-------------------------------------------
Swings(A)-22(53#-M/35#-W)
Box Jump/Step Up-22
Assault Bike-22 Cal
Burpee-22
Wall Ball-22

x4 Rounds:
--------------------------------------------