CrossFit Seguin
Pages
Home
Calendar
About
Testimonials
Services
Central TX Showdown
Monday, December 5, 2016
WOD
Double Under-20
Lateral Burpee-8
Power Clean
Front Squat > 1-2-3-4-5-6-7-8-9..Continue by 1's
AMRAP-18min: (135#-M/95#-W)
---------------------------------------------------------------
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment