Saturday, December 31, 2016

WOD

Partner WOD:

Teams of Two Complete the following:

40 Total Rounds of the following Complex:

Power Clean-3(135#-M/95#-W)
Hang Squat Clean-2
Cluster-1

(I go, You go...One Partner working at a time:)

Start with and Every 3min Complete

Partner-1 Swings(A)-20)70#-M/44#-W)
Partner-2 Burpees-12

Alternate tasks each round:

40min Time Cap:
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