WOD

DB Bench 8-12 Reps
Barbell Bent Row-10-15 Reps @BW+ Men/75% BW Women
2KB Squat-10-15 Reps(70#-53#-M/53#-44#-W)

x8 Rounds:
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Assault Bike-20 Cal
Push Press-20(135#-115#-M/95#-75#-W)
Assault Bike-30 Cal
Hang Squat Clean-30
Assault Bike-40 Cal
Over Head Lunge-40

For Time:
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21-15-9 Reps of:

Wall Ball
Power Clean(135#-115#-M/95#-75#-W)

15-12-9 Reps of:

Wall Ball
Hang Squat Clean

9-6-3 Reps of:

Wall Ball
Barbell Cluster

AFAP:
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