Thursday, December 15, 2016

WOD

2 Kettlebell Step Ups-16(8L/8R-Alt w/20" Box)53#-M/35#-W)
Weighted Push Ups-15(45#-M/35#-W)
Sled Sprint(Indoor)100ft(50/50)
Assault Bike-15 Cal AFAP!!!

x4 Rounds:
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