WOD

Friday Open Gym: 8:30am-11am & 4pm-7pm
--------------------------------------------------------
3 Rounds of:

Double Unders-50
Swings(A)-25(53#-M/35#-W)
Power Clean-5(185#-165#-M/125#-115#-W)

Then;

5 Rounds of:

Wall Ball-15
Burpee-12
Front Squat-10(Same weight as above)

AFAP:
------------------------------------------------
"Unbroken"

Assault Bike-50 Cal
Wall Ball-50 Unbroken*
Assault Bike-40 Cal
Swings(A) Unbroken*(70#-53#-M/35#-W)
Assault Bike-30
Pull Up-30 Unbroken*

AFAP For Time: *5 Target Burpee Penalty
---------------------------------------------------
Bear Complex:   1-2-3-4-5-6-7-8-9-10 Reps (115#-95#-M/85#-65#-W)
Burpee Pull Up: 10-9-8-7-6-5-4-3-2-1 Reps

AFAP:
-------------------------------------------------------