Front Squat:
65%x10reps(2sets)
70%x8reps(2sets)
75%x6reps(2sets)
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Hang Power Clean-8(155#-M/115#-W)
Wall Ball-12

AMRAP12min:
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Reminder: WOD for Keith is this Saturday from 10am-2pm. Sign in for the WODs is from 9am-10am. Check the Events Page on the Blog for details.