CrossFit Seguin
Pages
Home
Calendar
About
Testimonials
Services
Central TX Showdown
Thursday, April 2, 2015
WOD
Back Squats:
65%x10 Reps(2sets)
70%x8 Reps(2sets)
75%x6 Reps(2sets)
----------------------------------------
Thrusters-5(145#-M/105#-W)
C2B Pull Up-7
Lateral Burpees-9
AMRAP-12min:
----------------------------------------
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment