WOD

Jerk Drop+ Behind the Neck Push Press+ Jerk(3+2+1)
55%x3
60%x3
65%x3
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Hang Clean(3 sec pause below Knee)
60%x3
70%x3
80%x3
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Double Unders
Sit Ups

50,40,30,20,10 reps of Each

*At the top of each minute: Front Squat-3(165#-M/120#-W)

15min Time Cap:
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