Wednesday, April 22, 2015

WOD

Partner WOD:

400M Run
Deadlift-15(155#-M/110#-W)
Front Squat-10

AMRAP-25min: *Alternate Tasks
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*Partner A: Runs 400M, Partner B: does 15 Deadlifts, Partner A: does 10 Front Squats, Partner B Runs 400m...Continue for 25min:

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