WOD

Weightlifting Program Posted in the Red Room
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SWOD:

Deficit Deadlift-6 @70%(Double Overhand/w Straps)(2-3" Deficit)
Evil Wheel-15
Weighted Chin/Pull Ups-10(AHAP)

x6 Rounds NFT:
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Body Parts:

2DB Shoulder Press-Sub Max Reps
Barbell Curls-Max Reps

x4 Sets: Back to Back, 1-2min Rest between Sets:
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Conditioning:

Row-1000M
Run 1000M
Swings(R)-100(70#-53#-M/44#-35#-W)

AFAP:
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