WOD

EOMOM-12min(6 Rounds)

Snatch
0:00-2:00-4reps @70%-75%
2:00-4:00-4reps
4:00-6:00-3reps-Add
6:00-8:00-3reps
8:00-10:00-2reps-Add
10:00-12:00-2reps
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With a 12min Clock:

Squat Clean-1min Max Reps
Shoulder to Overhead-1min Max Reps (135#-M/95#-W)
Squat Clean-2min Max Reps
Shoulder to Overhead-2min Max Reps
Squat Clean-3min Max Reps
Shoulder to Overhead-3min Max Reps