Weightlifting Program Posted in the Red Room:
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2KB Thrusters-6-AHAP
1 Arm DB Row-12L/12R-AHAP
Hammer Strikes-20L/20R
x5 Rounds NFT:
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Row-600M
Ab Crusher-15(35#/25#)
x4 Rounds NFT:
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Reminder: WOD for Keith Event tomorrow(No Classes). Sign in starts at 9am.
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