EMOM(Even/ Odd) 10min Of:
Power Snatch-3 @75%-80% of PSN 1RM-(Even Minute)
Double Under-50(Odd Minute)
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6min Rest, Set up for:
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EMOM(Even/ Odd) 12min Of:
Clean and Jerk-5(185#-M/125#-W(Power or Squat-Clean/Power or Split-Jerk)-Even
Box Jump-10(30"-M/24"-W)-Odd
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