Hang Power Clean- Find a 3RM
10min:
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Thrusters(95#/65#) 25-20-15-10-5
Double Unders- 50-40-30-20-10
C2B Pull Ups- 10-8-6-4-2
For Time: 15min Time Cap:
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Finish: 1000M Run NFT
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Reminder: No Class this Saturday. Phoenix Comp is going down in Austin, TX at CF Central Downtown. We will have 16 Ladies competing!!
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