WOD

3 Position Snatch-1(Power Position/Above Knee/Floor-Unbroken, Straps allowed)

EMOM-10min: (70%-75%)
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8min AMRAP of:

Double Under-30
1 Arm KB/DB Cluster-6L/6R(70#-53#-M/44#-35#-W)
Muscle Up-4(Bar/Ring)

-90sec Rest, Then;

1000M Timed Run:
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