Tuesday, April 21, 2015

WOD

EMOM-20min Of

Lateral Burpees-5
Max Reps: OHS(95#-M/65#-W) with remaining time. Score is Total OHS Completed.
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Finish: Break it up anyhow, any order:

Weighted Pull Ups-25
Push Ups-50
Ab Crushers-50(35#/25#)
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