WOD

Open Gym today: 4pm-8pm:
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Weightlifting Program Posted in the Red Room
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Bench Press-5-8 Reps
Weighted Pull Up-8-10reps
Med Ball Slam-20(25#/18#)

x5 Rounds NFT:
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Conditioning:

Row-600M
Run-600M
Double Under-60

x4 Rounds(Rest 1-2min between Rounds)
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Body Parts:

DB Shoulder Press-Sub Max(8-12reps)
Barbell Curl-Max

x4 Sets:
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**Reminder No Class tomorrow: Saturday.