WOD

EMOM-8min of:

3 Position Power Clean @75%-80% PC 1RM
(Floor/ Below Knee/ Above Knee)
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400M Run
*FRAN(75#-M/55#-W)
400M Run
*FRAN(75#-M/55#-W)
400M Run

For Time: (18min Time Cap)
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*FRAN= Thrusters and Pull Ups: 12, 15, & 9 Reps Of Each