Thursday, April 23, 2015

WOD

Push Press-3-3-3-2-2-2---> Find a 2RM From Rack
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Thrusters-45sec Max Reps(115#-M/85#-W)
15sec Rest/Transition to:
Pull Ups-45sec Max Reps
1min Break

x6 Rounds: Score is Total movements Completed.
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**No Birthday Burpees today!!

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