Monday, April 6, 2015

WOD

Clean and Jerk

18min to find a 1RM
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Hang Power Snatch-1min Max Reps(95#-M/65#-W)
Lateral Burpees-1min Max Reps
OHS-1min Max Reps(95#-M/65#-W)
Pull Ups-1min Max Reps

1min Break x3 Rounds:
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