Squat Clean +Hang Squat Clean +Thruster+ Jerk (115#-165#-M/105#-125#-W)
EMOM-10min: Add weight During
--------------------------------------------
Wall Ball-21
Swings(A)-9(70#-M/53#-W)
Burpee-9
AMRAP-14min:
----------------------------------------------
No comments:
Post a Comment