Partner Shuttle Sprints-5x5@ 100ft(50' over /50' back)
------------------------------------------------------------------
22min AMRAP of:
Racked(Front or Back) Lunges-22(75#-M/55#-W)
Staggered Plyo Push Ups-22
Target Burpees-22
------------------------------------------------------------------
Reminder: No Class this Saturday. Phoenix Comp going down in Austin at CrossFit Central Downtown!
No comments:
Post a Comment