Front Squat + Split Jerk(2+1: From Rack) @75% of FSQ 1RM
15min Time Cap for: 5 to 7 Sets;
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Swings(A)-15(70#-M/53#-W)
Goblet Squat-15(70#-M/53#-W)
200m Run
AMRAP-10min:
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Reminder: No Class this Saturday.
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