WOD + Schedule Change

Weightlifting Program Posted in the Red Room:
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SWOD

1 Arm DB Snatch: 5-4-3 Reps Each Arm Each Round
Burpee Muscle Up/Pull Up-8
Sled Sprint-100M(50/50)

x4 Rounds NFT:
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Body Parts:

Curl Bar Curls-10 to Max Reps
Bulgarian Split Squat-10L/10R

x4 Rounds:
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Conditioning:

"Loredo"

Squats-24
Push Ups-24
Walking Lunge Steps-24
400M Run

x6 Rounds For Time:
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**Schedule: NO CLASS this Saturday