WOD

Squat Clean-1
Hang Squat Clean-1

EMOM-8min @80%
-----------------------------------------
Thruster-12(115#-95#-M/85#-65#-W)
C2B Pull Up-8
OH Lunge-12(6/6-Alt)
T2B-8

AMRAP-12min:
------------------------------------------
**Skill Warm Up:

200M Run
Wall Walk to Hold-10sec x3

x3 Rounds:
------------------------------------------