Bench Press-8-15reps @60%-70%
Weighed Chin Up-8-12reps-AHAP
Deadlift-6-12reps @65-75% (T&G Reps)
x6 Rounds: NFT:
----------------------------------------------------
Bonus: (Home Work)
Hanging Leg Raise-50
or
Leg Raises-50
or
V-Ups-50
----------------------------------------------------
No comments:
Post a Comment