WOD

3 Position Power Clean @ 75% of PC 1RM

EMOM 8min: (Floor Below Knee/Above Knee)
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1 Arm KB/DB Snatch-L 1min Max Reps
1 Arm KB/DB Snatch-R 1min Max Reps
1 Arm KB/DB Thruster-L 1min Max Reps
1 Arm KB/DB Thruster-R 1min Max Reps

1min Break: x3 Rounds: @1/2 Bodyweight or 70#-53#-M/44#-35#-W
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