WOD

Back Squat: 80%x5-7 Reps (5 Sets)
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Muscle Ups*-8
Double Kettlebell/Dumbbell Squats-8 (2x70#-M/2x53#-W)

AMRAP-12min:
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*Sub: 8 Reps of;

C2B Pull Ups
or
Pull Ups
or
Lateral Burpees