Tuesday, August 11, 2015

WOD

Front Squat: 85%x3-6reps (4sets)
-----------------------------------------
Barbell Complex: 115#-95#-M/75#-65#-W

Hang Power Clean-5
Front Squat-5
Push Press-5
Thruster-5
Muscle Up-7
Box Jump-9(24"/20")

AMRAP-15min:
-------------------------------------------

No comments:

Post a Comment