Monday, August 10, 2015

WOD

Partner leg Levers-45sec On.12sec Off

x3sets Each Person:
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1,600M Run
Deadlift-Max Reps(225#-M/155#-W)

10min Time Cap, Then;

800M Run
Power Clean-Max Reps(135#-M/95#-W)

6min Time Cap, Then;

400M Run
Front Squats-Max Reps(135#-M/95#-W)

4min Time Cap: Score is Total Barbell Movements Completed.

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