30min AMRAP of:
1 Round of "Cindy"
Power Clean-3 (155#-M/110#-W)
2 Rounds of "Cindy"
Power Clean-3
3 Rounds of "Cindy"
Power Clean-3
4 Rounds of "Cindy"
Power Clean-3
5 Rounds of "Cindy"
Power Clean-3
Continue this sequence for 30min:
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WOD Results:
ReplyDelete7 Rounds + 2 Rounds of "Cindy"-RX (150 Pull Ups/300 Push Ups/450 Squats & 21 Power Cleans