Monday, August 31, 2015

WOD

1st Min: Double Unders-30/C2B Pull Ups-8
2nd Min: Burpee Box Jump Over-8 (24/20)
3rd Min: Push Press-5/back Racked Lunges-10(5/5 Alt) 135#-M/95#-W

EMOM-30min:
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