WOD

Bench Press: 70%x 6+ Reps (3sets), 80%x 4+ Reps (3sets).
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Barbell Strict Shoulder Press-4-8 Reps @135#-95#-M/95#-55#-W
Dive Bomber Push Ups-20
Renegade Rows-20(10L/10R-Alt) AHAP

x4 Rounds NFT:
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