Thursday, August 13, 2015

WOD

Back Squat: 65%-70%x8-12reps (5sets)
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Power Clean-4 @Bodyweight
Front Squat-Max Reps
Burpee Pull Up-8

AMRAP-12min:
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1 comment:

  1. Jesus GaitanAugust 13, 2015 at 9:11 AM

    185# x10reps x5sets: WOD: RX Score: 96 (4 Complete Rounds: FSQ Max:12-12-12-12)

    ReplyDelete

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