Power Snatch+ Hang Squat Snatch + OHS (1+1+1) @70%-75% SN 1RM
EMOM-10min:
------------------------------------------------------------------------------------------
1st Min: Double Under-50
2nd Min: Wall Ball-Max Reps
3rd Min: Burpee-8
15min: Score is Total Wall Ball Completed:
-----------------------------------------------------
No comments:
Post a Comment