Power Snatch-4 @ Bodyweight or 80%-85% of PSN 1RM
Burpee Box Jump Over-6 (24/20)
EOMOM-12min (6 Rounds)
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200M Sprint
Push Up-12
Wall Ball-10 (20/14-10ft All)
AMRAP-10min:
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**Warm Up: Skill Work:
Scap Pull to Hold-10-20sec
Ring Or Box Hollow Hold-30sec
x3 Rounds:
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