WOD

Weightlifting Program Posted in the Red Room:
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SWOD

Stone 2 Shoulder-4(2/2)-AHAP
Weighted Pull/Chin Up-8-12reps
Double KB/DB Thrusters-16(70#-53#-M/44#-35#-W)

x5 Rounds NFT:
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Body Parts:

Barbell Curl(Curl Bar)-Max Reps (12+)
Bulgarian Split Squat-10L/10R

x4 Sets:
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Conditioning:

Thruster (115#-M/85#-W-For All)
Target Burpee

15-12-9-6-3 Reps of Each Then;

Front Squat
T2B

10-8-6-4-2 Reps of Each Then;

Snatch
Muscle Up

5-4-3-2-1 Reps of Each For Time:
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Pick one or two workouts: Exmaple; SWOD and Body Parts or Conditioning and Body Parts. If you're doing the Weightlifting Program, only do the Program.