WOD

Weightlifting Program Posted in the Red Room:
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SWOD:

DB/KB Hang Power Snatch-5-4-3 Reps Each Unbroken
Supine Ring Rows-15-30reps
Sled Push-140ft (70/70)

x4 Rounds:
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Body Parts:

Double Rope Climb-3
Push Ups-Max Reps

x4 Rounds:
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Conditioning:

800M Run
Target Burpees-30
Swings-30(70#-M/53#-W)

x4 Rounds: AFAP
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