Sunday, August 16, 2015

WOD

Clean & Jerk-Max Reps @165#-M/115#-W

AMRAP-5min
-----------------------------------------------------
3min Break
-----------------------------------------------------
Power Clean-4 (135#-M/105#-W)
C2G Push Up-8

AMRAP-7min
-----------------------------------------------------
2min Break
-----------------------------------------------------
Front Squat-8 (135#-M/105#-W)
Lateral Burpee-8

AMRAP-10min
-----------------------------------------------------

No comments:

Post a Comment