WOD

400M Run, Then;

5 Rounds of:

Burpee-4
Swing(A)-6(70#-M/53#-W)
Wall Ball-8

1000M Run, Then;

5 Rounds of:

Burpee-4
Swing(A)-6(70#-M/53#-W)
Wall Ball-8

400M Run

For Time:
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