WOD

Skill Work: Snatch;

Drop Snatch x3
Partner Assist Drop Snatch x3

x3

High Hang Snatch 50%x3(2)
Mid Hang Snatch 60%x3(2)
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Muscle Up-5
Hang Clean and Press-5(155#-M/115#-W)
Box Jump-5(30"-M/24"-W)

x5 Rounds (9min Time Cap)

3min Break Then;

3 Rounds of:

800M Run
Swing(A)-30(53#-M/35#-W)

(12min Time Cap)
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