Thursday, August 27, 2015

WOD

Back Squat: 70%x8-10reps (5sets)
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Target Burpee-45sec Max Reps
15sec Break
Hang Power Clean-45sec Max Reps (115#-M/85#-W)
15sec Break
Back Racked Lunges-45sec max Reps

45 sec Break x4 Rounds:
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