Monday, August 3, 2015

WOD

Option 1:

Muscle Ups-8
Sled Push-140ft(70/70)

x5 Rounds:
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Option 2:

C2B Pull Up-8
Weighted Push Up-12 (45#-M/35#-W)
Sled Push-140ft(70/70)

x5 Rounds:
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