CrossFit Seguin
Pages
Home
Calendar
About
Testimonials
Services
Central TX Showdown
Monday, August 3, 2015
WOD
Option 1:
Muscle Ups-8
Sled Push-140ft(70/70)
x5 Rounds:
---------------------------------
Option 2:
C2B Pull Up-8
Weighted Push Up-12 (45#-M/35#-W)
Sled Push-140ft(70/70)
x5 Rounds:
-----------------------------------
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment